1. Wherever you are, clear your mind and open your heart.
You can use tools such as visualization, relaxing music, or candlelight to help you find a peaceful state of being.
Get comfortable in an upright sitting position and place your hands on your thighs or in a mudra.
2. As you let go of all thoughts, move your attention into your heart center located in the middle of your chest, feel the love within you, and Tune In feeling the collective Love of humanity and all Love in this Universe.
3. Let your breathing deepen, and give yourself permission to completely relax, feeling yourself in the Love Flow! Now that your awareness is totally in the present moment, you feel connected and have compassion for all life. Allowing this Love to fill up your entire being, you then feel it overflow out from you to all that need it...
If you need help to focus your mind and let go of normal day to day thoughts, visualize the double rainbows around the planet, or the chakras of the human body!
If you need more help use the Guided Meditation at the bottom of this page
Once you are focused, allow the visualization to fade away as you move your attention to your heart, completely relax and let go of all tension and worries...
Daily LOVE Meditation
We invite you to find 20 minutes twice a day in the morning after you rise and at night before you go to bed and join us in meditation. Let this energy fill your entire being and let it guide you towards the greatest good along your life's path.
The Love Flow on Facebook
Join the Love Flow community on Facebook to receive meditation reminders and updates,
inspirational words, videos, images, and links...
Please help us spread the word about the Love Flow and invite others in your network to join in! For those that do not use Facebook you can invite people in your network using our invitation... click here for the invite!
Find a meditation group to join or post yours here!